Sometimes, words alone can only take us so far in our healing journey because our bodies often hold on to experiences in ways our minds don’t always recognize. Healing happens when we bring awareness to these imprinted body memories. Through the use of creative and somatic practices, we can connect with the parts of ourselves that are hurting and engage with our thoughts, emotions and body as a collective whole.

People often come to me who have tried traditional talk therapy and are looking for something a little different. In our work together I offer integrative support through the use of music, art, breathwork, meditation and movement to help you reconnect with the parts of you that feel lost. I am not here to fix or change you, but to be with you in vulnerable moments in a way that helps guide you towards your own innate wisdom.