Our experiences, past and present, shape how we navigate the world—impacting our relationships, how we meet our needs, and how we view ourselves and others.

At times, we all face struggles in life. The intense feelings life brings up for us can make things tough. During these times, we need someone who listens, understands and sees us. I believe we can become our best selves by exploring what prevents us from being true to who we are.

It takes a lot of courage to reach our for help and in our work together, I strive to create a safe and supportive space where you can feel truly seen and heard. Using traditional therapeutic techniques. music and creative methods, my goal is to help you restore balance in your life.